WHERE ALL ABILITIES
ARE WELCOMED

At UpGoal Foundation, we believe everyone deserves a place to belong and a path to their goals. We create inclusive activities where people of all abilities can connect, participate, and move forward—together.

Line drawing of sports equipment including a tennis racket, shuttlecock, tennis ball, and two badminton birdies, all on a blue circular background.

Physical Activities

Our physical activities are designed to suit your abilities, creating a space where participation matters more than performance. Whether you’re stretching, playing, or trying something new, every step of the way is encouraged, because every achievement is worth celebrating.

Icon of a sun with a lime green outline and rays on a dark blue circular background.

Life Coaching

We’re here to walk beside you. Through our life coaching sessions, you’ll uncover your strengths, transform challenges into opportunities, and take confident steps toward independence. Together, we’ll help you build the skills and mindset to achieve your life goals.

Line drawing of aromatherapy items including a essential oil diffuser, a lit candle, and a small plant on a tray, with a dark blue circular background.

Massage Therapy

Relax, recharge, and restore with our massage therapy sessions. Tailored to your comfort, these sessions help reduce stress, ease muscle tension, and promote overall well-being. Whether it’s to support recovery or simply to unwind, massages have a calming effect on you mind and body.

A blue circular background featuring a lime green, geometric outline of a bird, resembling origami style.

Creative Crafts

Discover the joy of creating with your hands! Our creative crafts sessions go beyond art—they support your growth by improving fine motor skills, boosting communication, building self-esteem, and easing anxiety. Express yourself while having fun.

Grow Your Physical Abilities

Each activity prompt is an opportunity for you to embrace a new challenge.
And we are here to support you go through it, and cheer you on every step you take, no matter how big or small.

A man with a prosthetic leg is running on a sports field, using crutches, during a training session with orange cones set up in a line.

Activities We Can Work on Together

While our programs encourage your little ones to become better independent learners, we’ve also included special opportunities for you to work together.

A young girl sitting on a tennis court holding a tennis ball and paddle, smiling at the camera.

HELP US FILL THE NEEDS ASSESSMENT QUESTIONNAIRE

This questionnaire is designed to better understand the needs, interests, and challenges of individuals with special needs and/or disabilities in Winnipeg and surrounding areas, especially those from First Nations, newcomers, and 2SLGBTQIA+ communities. Your responses will help us shape inclusive and accessible programs tailored to your needs.

This questionnaire consists of 21 questions and blanks to fill that should take around 10 minutes to complete.